Pineapples are tropical fruits which are a rich source of many crucial nutrients needed for your optimal health.
It is high in vitamin C and bromelain, which help numerous processes in the body.
Pineapple water is an extremely beneficial drink which can help you reduce the swelling and pain in the joints, lose weight, and boost the immune system.
You should consume it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood during the day.
The rich nutritional content and the healing properties of pineapples will provide a myriad of health advantages.
Therefore, the consumption of pineapple water will be extremely useful as it will provide the following benefits:
Improves the function of the thyroid gland
This drink is high in iodine and bromelain which boost the function of the thyroid and prevent various thyroid-related issues.
Bromelain from the pineapple will help digestion and help the body digest proteins better.
Eliminates intestinal parasites
Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.
The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.
Strengthens the teeth and gums
This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.
Balances the electrolyte levels
Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.
Eliminates heavy metals and toxins from the body
The special enzymes and antioxidants in this drink detoxify the body and eliminate heavy metals.
One study has shown that bromelain is more effective than 5-fluorouracil, which is a common chemotherapy drug used in the case of several types of cancer.
The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.
Helps weight loss
This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.
Here’s how to prepare this healthy drink:
- 1 medium-sized pineapple
- 6 mint leaves
- 1 l. of water
Peel the pineapple and chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.
Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest, during the entire day.
Enjoy this refreshing drink and experience numerous health benefits!