Health Benefits And Uses Of Walnuts

Then you will be given complete information about the uses of wall nuts and health benefits , including aspects related to the prevention / treatment of ailments. What you ‘ll see that good health is largely at your fingertips!

What is the amount of calories and fat content of wallnuts ?

Information on the amount of calories and fat content of nuts are as important as the details about nutrients. And this is what you’ll meet in this segment of the article. Keep reading.

When one considers 28g of nuts, the corresponding amount of calories is about 183 .
Outside these 183 calories , about 164 are related to fat .
By this amount ( 28 g ) of nuts , the total fat content is 18.3 g and 1.7 g of which only consists of saturated fat.
It is interesting to note that nuts are completely devoid of cholesterol.

Improves longevity with Nuts

If you read that correctly ! Research clearly indicates that there is a link between regular consumption of nuts and improved longevity, thanks to key nutrients in these nuts .

When you have these nuts often significantly reduce their vulnerability to many life-threatening diseases . This obviously extends its life !

Things you need:

Walnuts- 1 cup

Things to do :

Take 1 cup walnuts .
Directly consume these nuts .
We repeat that 4-5 times a week to improve longevity.

Nut mask for glowing skin:

When you want to improve the brightness of the face in a natural way, then walnut facial mask is for you. Minerals and vitamins in these nuts will ensure that you will not be disappointed. This particular mask, combines other healthy ingredients like honey, olive oil, etc.

You will be amazed at the effectiveness of this mask! Try it today!

Things you need:

2 tablespoons Walnuts-
2 teaspoons Oats-
1 teaspoon honey
1 teaspoon cream-
½ teaspoon olive oil

Things to do:

Take 2 tablespoons walnuts and 1 teaspoon each of honey and cream.
From here, take 2 teaspoons of oatmeal and ½ teaspoon of olive oil.
Combine all these ingredients together
Processing them in a blender until it becomes a paste.
Then spread the paste on your face.
Allow the paste to dry by itself.
Rinse your face with warm water.
Regularly follow the process to obtain a skin glowing face.

Nuts help lose weight:

Are you on a weight loss regimen ? If so , then just help yourself by including nuts in your daily diet. Although these nuts have a lot of calories, however ; which they are of immense value when you want to reduce weight.

Protein , omega – 3 fatty acids , and dietary fiber are the key elements here , as they increase satiety. Start consuming nuts today and get the desired result !

Things you need:

½ cup Walnuts-

Things to do :

Take ½ cup walnuts .
They have directly nuts in the morning.
Nuts are staying away from hunger for many hours.
Consume another ½ cup nuts at the end of the day.
Repeat this daily and will lose those extra pounds.

Tips on selection and storage:

You can benefit fully with the properties of walnuts only when the correct type is selected, and store them properly. Then you get to know about the salient points in the selection and storage.

When buying, go for only whole nuts that do not decompose and are quite heavy.
The shells of nuts must be in good condition.
When you want to take the nuts are bombarded, make sure the containers in which are packaged are properly sealed.
Smelling the nuts before buying them, and even if you are a bit dubious about the smell, rejects them.
Keep shell varieties in any dark and cool place, away from direct sunlight. You can consume these nuts at any time within 6 months.
When you take shelled nuts, first put them in a container that is sealed. Then you should refrigerate the container. Nuts stored therefore stay fresh for about 1 year.
All health benefits above and uses nuts are well proven and therefore can start using these nuts without any doubt. The sooner you do, the better for your health. Please make fall a few words about how this article has helped.