Chia is a powerful product, capable of purifying the body and make you healthily lose weight. Chia is a powerful product, capable of purifying the body and make you healthily lose weight.
In addition to its multiple nutritional properties, chia provides energy, stabilizes blood sugar, helps digestion, cardioprotective and is excellent for weight loss.
Also, chia helps to fight your body with aging because chia is a powerful antioxidant. The micronutrients of the chia seed will help your skin stay firm. You can add chia seeds to your usual dishes.
Chia Water To Purify Your Body And Lose Weight In A Healthy Way
There is a unique way to take chia. It’s chia water with lemon. This great drink has more because it contains not only the benefits of chia, it also has all the benefits of lemon.
- 500 ml of water
- 3 tablespoons of chia seeds
- The juice of 1 large lemon or 2 small
- Few slices of the lemon (optional)
- 2 tablespoons of honey
- In a vase with water add honey, lemon juice and mix well.
- Put the chia seeds and stir a little.
- Let stand for one hour.
How to drink:
- Remember to take beautiful chia water with lemon every morning on an empty stomach.
Besides taking care of your health, it helps to lose weight.
Benefits of ingredients
Chia seeds are rich in fiber, ideal to prevent constipation. Chia prevents anemia thanks to its high iron content. The seeds are also rich in calcium, much more than milk and are perfect for their high protein content.
Lemon contains large amount of vitamin C.
If you have any problem with your health, you have to ask your doctor before you start drinking chia water.