The avocado is a food that has a lot of myths and therefore are very few people who dare to eat it.
However, in this article we will let you know what the incredible benefits of eating an avocado a day, you will be completely fascinated and you will regret all this time that you did not eat it.
Benefits of eating an avocado a day
- It will not make you gain weight
The fashion of the phobia for fatty foods is over. If you avoid avocados because of a mistaken and persistent belief of the 80s that these fruits are fattening, you are wrong. If you do, you’ll be losing an excellent source of monounsaturated fatty acids, the same good fats found in olive oil that help improve heart health.
In addition, avocados are rich in healthy fats and fibers that help provide a feeling of fullness and prevent hunger.
- Creamy and tasty nutrients
That contain? In addition to those good monounsaturated fats that we already mentioned, avocados are rich in an important number of nutrients that stimulate health for the well-being of the organism.
Beneath its green bark, there are more than 14 minerals, proteins, 18 essential amino acids, soluble fibers that help lower cholesterol, phytosterols, polyphenols, carotenoids, Omega3, B vitamins, vitamin C, vitamin E and vitamin K, among other.
- Long-term health benefits
What does it mean to be rich in nutrients? This means a stomach that feels satiated for longer, a brain that is well supplied with nutrients necessary for its optimal functioning from now on and a body that receives the nutrients it needs to protect itself from heart disease, diabetes, cancer , degenerative eye diseases and brain diseases.
- Other beneficiaries: brain and muscles
Avocado contains lecithin, a particular lipid substance that also abounds in egg yolk. Lecithin fulfills several important roles in our body, including the composition of bile salts through which we digest and assimilate better fats and all micro nutrients, such as vitamins also called fat-soluble. Lecithin also participates in brain functions, nerve impulse transmission and muscle level, thanks to its choline content.
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- Better control of insulin.
Another important factor in metabolism is the rate of glucose in our body. Insulin is extremely powerful, and this prevents serious problems.
Now that you know this, do not miss the opportunity to eat an avocado a day.